Individual Counseling

 Help Your Mind Counseling focuses on helping each individual client find clarity and resilience in their lives.  No matter if you are struggling with anger, depression, or anxiety, Help Your mind Counseling will help increase your resiliency to stress, problem solving and healthy habits.

We focus on teaching non-judgmental awareness of self and others to decrease suffering in daily life.  We help each person to be able to be more connected their daily life and to find peace in the now. 

We will help you find a place of peace and comfort, a place of being okay in your own skin.  

 Come! Come! Whoever you are!

Wanderer, Worshiper, Lover of leaving,
It doesn't matter!
Ours is not a caravan of despair,
come, even if you have broken your vow!

A thousand times,
Come, yet again come, come!

Rumi 

 At Help Your Mind, we work to help patients better understand and manage the physical and psychological effects of anxiety disorders, depression, and anger. Through proven treatment methods, we seek to help you soften and soothe the experiences that lead to difficulties interfering in your daily life. Our goal is to help you experience freedom from the debilitating effects of anxiety, depression, and anger to improve your quality of life.

Don't let anxiety, depression or anger stand in the way of pursuing your goals. Call today to make an appointment with Help Your Mind Counseling and learn more about leading a life free of anger, depression, and anxiety.