Our specialties
Individual Counseling
Help Your Mind Counseling focuses on helping each individual client find clarity and resilience in their lives.
No matter if you are struggling with anger, depression, or anxiety, Help Your mind Counseling will help increase your resiliency to stress, problem solving and healthy habits.
We focus on teaching non-judgmental awareness of self and others to decrease suffering in daily life. We help each person to be able to be more connected their daily life and to find peace in the now.
Using EMDR, DBT, along with mindfulness work and inner self work we help those with C-PTSD, Anxiety, trauma and relational concerns to build skills and resilience to be happier in their daily lives.
We will help you find a place of peace and comfort, a place of being okay in your own skin.
At Help Your Mind, we work to help patients better understand and manage the physical and psychological effects of anxiety disorders, depression, and anger. Through proven treatment methods, we seek to help you soften and soothe the experiences that lead to difficulties interfering in your daily life. Our goal is to help you experience freedom from the debilitating effects of anxiety, depression, and anger to improve your quality of life.
Don't let anxiety, depression or anger stand in the way of pursuing your goals. Call today to make an appointment with Help Your Mind Counseling and learn more about leading a life free of anger, depression, and anxiety.
No matter if you are struggling with anger, depression, or anxiety, Help Your mind Counseling will help increase your resiliency to stress, problem solving and healthy habits.
We focus on teaching non-judgmental awareness of self and others to decrease suffering in daily life. We help each person to be able to be more connected their daily life and to find peace in the now.
Using EMDR, DBT, along with mindfulness work and inner self work we help those with C-PTSD, Anxiety, trauma and relational concerns to build skills and resilience to be happier in their daily lives.
We will help you find a place of peace and comfort, a place of being okay in your own skin.
At Help Your Mind, we work to help patients better understand and manage the physical and psychological effects of anxiety disorders, depression, and anger. Through proven treatment methods, we seek to help you soften and soothe the experiences that lead to difficulties interfering in your daily life. Our goal is to help you experience freedom from the debilitating effects of anxiety, depression, and anger to improve your quality of life.
Don't let anxiety, depression or anger stand in the way of pursuing your goals. Call today to make an appointment with Help Your Mind Counseling and learn more about leading a life free of anger, depression, and anxiety.
Couples Counseling
Navigating relationships can be like sailing the sea: Some days there is calm water and smooth sailing, and on some days storms whip you every which way.
At Help Your Mind Counseling in Austin, TX we specialize in helping couples navigate the sometimes stormy waters of relationships. We believe in helping relationships become stronger with a greater sense of connectedness using the Gottman and Passionate Marriage approach along with Solution Focused and Self Relations therapies.
Help Your Mind Counseling believes that communication and self-care are main-stays of healthy relationships. Using proven techniques we help couples find intimacy and balance, work through disagreements and difficulties, and overall create stronger partnerships and relationships.
Couples will walk away with skills and tools they feel comfortable with that will help increase intimacy and connection.
At Help Your Mind Counseling in Austin, TX we specialize in helping couples navigate the sometimes stormy waters of relationships. We believe in helping relationships become stronger with a greater sense of connectedness using the Gottman and Passionate Marriage approach along with Solution Focused and Self Relations therapies.
Help Your Mind Counseling believes that communication and self-care are main-stays of healthy relationships. Using proven techniques we help couples find intimacy and balance, work through disagreements and difficulties, and overall create stronger partnerships and relationships.
Couples will walk away with skills and tools they feel comfortable with that will help increase intimacy and connection.
benefits
become the author of your own story.
Clients that I work with often experience these changes (and more) in their lives as a result from therapy:
- A balanced mood and more joyfulness
- Feeling safer in their body and in the world
- Ability to set healthy boundaries
- Deeper, healthier relationships
- Healthy coping relationships
- Deeper understanding of themselves and others
- Being more present in their daily life
How to Book an Appointment
We use and electronic health record to maintain our schedule, allow you to pay your bills, and submit claims to insurance.
